Wednesday, July 17, 2013

Garden of Life Organic RAW MEAL Replacement

When I'm a little hungry and want a quick snack, sometimes I reach for Garden of Life RAW MEAL. In my experience with RAW MEAL, I have found it best to mix one scoop, (instead of the suggested serving of two scoops), with almond milk, vanilla powder or extract, and a touch of stevia. Shake it all up with a few ice cubes in a blender bottle, and consume within 5 minutes; otherwise, it may begin to swell/thicken which is not as pleasant tasting. The health benefits are great; and, it's quick and easy!

Monday, July 8, 2013

Raw Chocolate Monkey Shake

Recipe: One frozen banana, ice, almond milk (or milk of your choice), handful of raw cacao nibs, vanilla powder (or extract), stevia (or sweetner of your choice).  Blend in high powered blender and enjoy!

Saturday, July 6, 2013

Reach for the Beach!

Where is your favorite place to be? 
It's obvious where mine is...